Burrito vs Potato
Nutrition Comparison per 100g
Burrito 4
vs 5 Potato
Fast Food vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Burrito | Potato | Better |
|---|---|---|---|
| Calories | 206kcal | 77kcal | Potato |
| Protein | 8.7g | 2g | Burrito |
| Total Fat | 8.3g | 0.1g | Potato |
| Carbohydrates | 24.5g | 17.5g | Burrito |
| Fiber | 2.2g | 2.2g | Tie |
| Sugar | 1.1g | 0.8g | Potato |
| Vitamin C | 2mg | 19.7mg | Potato |
| Calcium | 94mg | 12mg | Burrito |
| Iron | 1.7mg | 0.8mg | Burrito |
| Potassium | 270mg | 425mg | Potato |
Macronutrient Breakdown
Burrito
Protein: 8.7g Fat: 8.3g Carbs: 24.5g
Potato
Protein: 2g Fat: 0.1g Carbs: 17.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Burrito vs Potato — Key Takeaway
Potato has 129 fewer calories per 100g than Burrito, making it the lighter option. For protein, Burrito leads with 8.7g per 100g. Potato provides 19.7mg of vitamin C.
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