Which is healthier, Burrito or Pasta?

Burrito wins in 6 out of 10 nutritional categories. Burrito has 206 calories and 8.7g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Burrito vs Pasta?

Burrito contains 206 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Burrito or Pasta?

Burrito has more protein with 8.7g per 100g compared to 5g.

Burrito vs Pasta

Nutrition Comparison per 100g

Burrito 6

4 Pasta

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Burrito	Pasta	Better
Calories	206kcal	131kcal	Pasta
Protein	8.7g	5g	Burrito
Total Fat	8.3g	1.1g	Pasta
Carbohydrates	24.5g	25g	Pasta
Fiber	2.2g	1.8g	Burrito
Sugar	1.1g	0.6g	Pasta
Vitamin C	2mg	0mg	Burrito
Calcium	94mg	7mg	Burrito
Iron	1.7mg	0.5mg	Burrito
Potassium	270mg	24mg	Burrito

Macronutrient Breakdown

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Burrito vs Pasta — Key Takeaway

Pasta has 75 fewer calories per 100g than Burrito, making it the lighter option. For protein, Burrito leads with 8.7g per 100g.

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