Which is healthier, Burrito or Parmesan?

Burrito wins in 7 out of 10 nutritional categories. Burrito has 206 calories and 8.7g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Burrito vs Parmesan?

Burrito contains 206 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Burrito or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 8.7g.

Burrito vs Parmesan

Nutrition Comparison per 100g

Burrito 7

3 Parmesan

Fast Food vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Burrito	Parmesan	Better
Calories	206kcal	431kcal	Burrito
Protein	8.7g	38.5g	Parmesan
Total Fat	8.3g	28.6g	Burrito
Carbohydrates	24.5g	4.1g	Burrito
Fiber	2.2g	0g	Burrito
Sugar	1.1g	0.9g	Parmesan
Vitamin C	2mg	0mg	Burrito
Calcium	94mg	1184mg	Parmesan
Iron	1.7mg	0.8mg	Burrito
Potassium	270mg	92mg	Burrito

Macronutrient Breakdown

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.