Which is healthier, Burrito or Pancake?

Burrito wins in 7 out of 10 nutritional categories. Burrito has 206 calories and 8.7g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Burrito vs Pancake?

Burrito contains 206 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Burrito or Pancake?

Burrito has more protein with 8.7g per 100g compared to 6.4g.

Burrito vs Pancake

Nutrition Comparison per 100g

Burrito 7

3 Pancake

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Burrito	Pancake	Better
Calories	206kcal	227kcal	Burrito
Protein	8.7g	6.4g	Burrito
Total Fat	8.3g	9.2g	Burrito
Carbohydrates	24.5g	29.5g	Pancake
Fiber	2.2g	1g	Burrito
Sugar	1.1g	6.1g	Burrito
Vitamin C	2mg	0.2mg	Burrito
Calcium	94mg	170mg	Pancake
Iron	1.7mg	2mg	Pancake
Potassium	270mg	150mg	Burrito

Macronutrient Breakdown

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.