Which is healthier, Burrito or Onion?

Burrito wins in 7 out of 10 nutritional categories. Burrito has 206 calories and 8.7g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Burrito vs Onion?

Burrito contains 206 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Burrito or Onion?

Burrito has more protein with 8.7g per 100g compared to 1.1g.

Burrito vs Onion

Nutrition Comparison per 100g

Burrito 7

3 Onion

Fast Food vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Burrito	Onion	Better
Calories	206kcal	40kcal	Onion
Protein	8.7g	1.1g	Burrito
Total Fat	8.3g	0.1g	Onion
Carbohydrates	24.5g	9.3g	Burrito
Fiber	2.2g	1.7g	Burrito
Sugar	1.1g	4.2g	Burrito
Vitamin C	2mg	7.4mg	Onion
Calcium	94mg	23mg	Burrito
Iron	1.7mg	0.2mg	Burrito
Potassium	270mg	146mg	Burrito

Macronutrient Breakdown

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Burrito vs Onion — Key Takeaway

Onion has 166 fewer calories per 100g than Burrito, making it the lighter option. For protein, Burrito leads with 8.7g per 100g.

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