Which is healthier, Burrito or Nutritional Yeast?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Burrito has 206 calories and 8.7g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Burrito vs Nutritional Yeast?

Burrito contains 206 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Burrito or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 8.7g.

Burrito vs Nutritional Yeast

Nutrition Comparison per 100g

Burrito 3

7 Nutritional Yeast

Fast Food vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Burrito	Nutritional Yeast	Better
Calories	206kcal	325kcal	Burrito
Protein	8.7g	50g	Nutritional Yeast
Total Fat	8.3g	4g	Nutritional Yeast
Carbohydrates	24.5g	36g	Nutritional Yeast
Fiber	2.2g	26g	Nutritional Yeast
Sugar	1.1g	0g	Nutritional Yeast
Vitamin C	2mg	0mg	Burrito
Calcium	94mg	20mg	Burrito
Iron	1.7mg	3mg	Nutritional Yeast
Potassium	270mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.