Which is healthier, Burrito or Navy Bean?

Navy Bean wins in 7 out of 10 nutritional categories. Burrito has 206 calories and 8.7g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Burrito vs Navy Bean?

Burrito contains 206 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Burrito or Navy Bean?

Burrito has more protein with 8.7g per 100g compared to 8.2g.

Burrito vs Navy Bean

Nutrition Comparison per 100g

Burrito 3

7 Navy Bean

Fast Food vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Burrito	Navy Bean	Better
Calories	206kcal	140kcal	Navy Bean
Protein	8.7g	8.2g	Burrito
Total Fat	8.3g	0.6g	Navy Bean
Carbohydrates	24.5g	26.1g	Navy Bean
Fiber	2.2g	10.5g	Navy Bean
Sugar	1.1g	0.3g	Navy Bean
Vitamin C	2mg	0.9mg	Burrito
Calcium	94mg	69mg	Burrito
Iron	1.7mg	2.4mg	Navy Bean
Potassium	270mg	389mg	Navy Bean

Macronutrient Breakdown

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.