Burrito vs Miso
Nutrition Comparison per 100g
Burrito 4
vs 6 Miso
Fast Food vs Fermented Foods
Side-by-Side Nutrition Facts
| Nutrient | Burrito | Miso | Better |
|---|---|---|---|
| Calories | 206kcal | 199kcal | Miso |
| Protein | 8.7g | 12.8g | Miso |
| Total Fat | 8.3g | 6g | Miso |
| Carbohydrates | 24.5g | 26.5g | Miso |
| Fiber | 2.2g | 5.4g | Miso |
| Sugar | 1.1g | 6.2g | Burrito |
| Vitamin C | 2mg | 0mg | Burrito |
| Calcium | 94mg | 57mg | Burrito |
| Iron | 1.7mg | 2.5mg | Miso |
| Potassium | 270mg | 210mg | Burrito |
Macronutrient Breakdown
Burrito
Protein: 8.7g Fat: 8.3g Carbs: 24.5g
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Burrito vs Miso — Key Takeaway
For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g.
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