Which is healthier, Burrito or Mashed Potato?

Burrito wins in 6 out of 10 nutritional categories. Burrito has 206 calories and 8.7g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Burrito vs Mashed Potato?

Burrito contains 206 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Burrito or Mashed Potato?

Burrito has more protein with 8.7g per 100g compared to 2g.

Burrito vs Mashed Potato

Nutrition Comparison per 100g

Burrito 6

4 Mashed Potato

Fast Food vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Burrito	Mashed Potato	Better
Calories	206kcal	113kcal	Mashed Potato
Protein	8.7g	2g	Burrito
Total Fat	8.3g	4.2g	Mashed Potato
Carbohydrates	24.5g	16.8g	Burrito
Fiber	2.2g	1.4g	Burrito
Sugar	1.1g	1.3g	Burrito
Vitamin C	2mg	6.5mg	Mashed Potato
Calcium	94mg	22mg	Burrito
Iron	1.7mg	0.3mg	Burrito
Potassium	270mg	284mg	Mashed Potato

Macronutrient Breakdown

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.