Which is healthier, Burrito or Liver (Beef)?

Liver (Beef) wins in 6 out of 10 nutritional categories. Burrito has 206 calories and 8.7g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Burrito vs Liver (Beef)?

Burrito contains 206 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Burrito or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 8.7g.

Burrito vs Liver (Beef)

Nutrition Comparison per 100g

Burrito 4

6 Liver (Beef)

Fast Food vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Burrito	Liver (Beef)	Better
Calories	206kcal	135kcal	Liver (Beef)
Protein	8.7g	20.4g	Liver (Beef)
Total Fat	8.3g	3.6g	Liver (Beef)
Carbohydrates	24.5g	3.9g	Burrito
Fiber	2.2g	0g	Burrito
Sugar	1.1g	0g	Liver (Beef)
Vitamin C	2mg	1.3mg	Burrito
Calcium	94mg	5mg	Burrito
Iron	1.7mg	4.9mg	Liver (Beef)
Potassium	270mg	313mg	Liver (Beef)

Macronutrient Breakdown

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.