Which is healthier, Burrito or Lettuce?

Burrito wins in 6 out of 10 nutritional categories. Burrito has 206 calories and 8.7g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Burrito vs Lettuce?

Burrito contains 206 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Burrito or Lettuce?

Burrito has more protein with 8.7g per 100g compared to 1.4g.

Burrito vs Lettuce

Nutrition Comparison per 100g

Burrito 6

4 Lettuce

Fast Food vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Burrito	Lettuce	Better
Calories	206kcal	15kcal	Lettuce
Protein	8.7g	1.4g	Burrito
Total Fat	8.3g	0.2g	Lettuce
Carbohydrates	24.5g	2.9g	Burrito
Fiber	2.2g	1.3g	Burrito
Sugar	1.1g	0.8g	Lettuce
Vitamin C	2mg	9.2mg	Lettuce
Calcium	94mg	36mg	Burrito
Iron	1.7mg	0.9mg	Burrito
Potassium	270mg	194mg	Burrito

Macronutrient Breakdown

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.