Burrito vs Lentil Soup
Nutrition Comparison per 100g
Burrito 5
vs 4 Lentil Soup
Fast Food vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Burrito | Lentil Soup | Better |
|---|---|---|---|
| Calories | 206kcal | 56kcal | Lentil Soup |
| Protein | 8.7g | 3.5g | Burrito |
| Total Fat | 8.3g | 0.8g | Lentil Soup |
| Carbohydrates | 24.5g | 9g | Burrito |
| Fiber | 2.2g | 3g | Lentil Soup |
| Sugar | 1.1g | 1g | Lentil Soup |
| Vitamin C | 2mg | 2mg | Tie |
| Calcium | 94mg | 15mg | Burrito |
| Iron | 1.7mg | 1.3mg | Burrito |
| Potassium | 270mg | 180mg | Burrito |
Macronutrient Breakdown
Burrito
Protein: 8.7g Fat: 8.3g Carbs: 24.5g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Burrito vs Lentil Soup — Key Takeaway
Lentil Soup has 150 fewer calories per 100g than Burrito, making it the lighter option. For protein, Burrito leads with 8.7g per 100g.
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