Which is healthier, Burrito or Lentil?

Lentil wins in 6 out of 10 nutritional categories. Burrito has 206 calories and 8.7g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Burrito vs Lentil?

Burrito contains 206 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Burrito or Lentil?

Lentil has more protein with 9g per 100g compared to 8.7g.

Burrito vs Lentil

Nutrition Comparison per 100g

Burrito 4

6 Lentil

Fast Food vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Burrito	Lentil	Better
Calories	206kcal	116kcal	Lentil
Protein	8.7g	9g	Lentil
Total Fat	8.3g	0.4g	Lentil
Carbohydrates	24.5g	20.1g	Burrito
Fiber	2.2g	7.9g	Lentil
Sugar	1.1g	1.8g	Burrito
Vitamin C	2mg	1.5mg	Burrito
Calcium	94mg	19mg	Burrito
Iron	1.7mg	3.3mg	Lentil
Potassium	270mg	369mg	Lentil

Macronutrient Breakdown

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.