Burrito vs Kiwi
Nutrition Comparison per 100g
Burrito 5
vs 5 Kiwi
Fast Food vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Burrito | Kiwi | Better |
|---|---|---|---|
| Calories | 206kcal | 61kcal | Kiwi |
| Protein | 8.7g | 1.1g | Burrito |
| Total Fat | 8.3g | 0.5g | Kiwi |
| Carbohydrates | 24.5g | 14.7g | Burrito |
| Fiber | 2.2g | 3g | Kiwi |
| Sugar | 1.1g | 9g | Burrito |
| Vitamin C | 2mg | 92.7mg | Kiwi |
| Calcium | 94mg | 34mg | Burrito |
| Iron | 1.7mg | 0.3mg | Burrito |
| Potassium | 270mg | 312mg | Kiwi |
Macronutrient Breakdown
Burrito
Protein: 8.7g Fat: 8.3g Carbs: 24.5g
Kiwi
Protein: 1.1g Fat: 0.5g Carbs: 14.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Burrito vs Kiwi — Key Takeaway
Kiwi has 145 fewer calories per 100g than Burrito, making it the lighter option. For protein, Burrito leads with 8.7g per 100g. Kiwi provides 92.7mg of vitamin C.
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