Data last updated: April 2026

Burrito vs Ketchup

Nutrition Comparison per 100g

Burrito 5
vs
5 Ketchup

Fast Food vs Condiments

Side-by-Side Nutrition Facts

Nutrient Burrito Ketchup Better
Calories 206kcal 112kcal Ketchup
Protein 8.7g 1.7g Burrito
Total Fat 8.3g 0.1g Ketchup
Carbohydrates 24.5g 27.4g Ketchup
Fiber 2.2g 0.3g Burrito
Sugar 1.1g 22.8g Burrito
Vitamin C 2mg 4mg Ketchup
Calcium 94mg 14mg Burrito
Iron 1.7mg 0.5mg Burrito
Potassium 270mg 281mg Ketchup

Macronutrient Breakdown

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Burrito vs Ketchup — Key Takeaway

Ketchup has 94 fewer calories per 100g than Burrito, making it the lighter option. For protein, Burrito leads with 8.7g per 100g.

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