Which is healthier, Burrito or Hamburger?

Burrito wins in 7 out of 10 nutritional categories. Burrito has 206 calories and 8.7g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Burrito vs Hamburger?

Burrito contains 206 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Burrito or Hamburger?

Hamburger has more protein with 17g per 100g compared to 8.7g.

Burrito vs Hamburger

Nutrition Comparison per 100g

Burrito 7

3 Hamburger

Fast Food vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Burrito	Hamburger	Better
Calories	206kcal	295kcal	Burrito
Protein	8.7g	17g	Hamburger
Total Fat	8.3g	14g	Burrito
Carbohydrates	24.5g	24g	Burrito
Fiber	2.2g	1.3g	Burrito
Sugar	1.1g	5.2g	Burrito
Vitamin C	2mg	1mg	Burrito
Calcium	94mg	126mg	Hamburger
Iron	1.7mg	2.4mg	Hamburger
Potassium	270mg	230mg	Burrito

Macronutrient Breakdown

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.