Which is healthier, Burrito or Ham?

Neither is clearly better — they have different strengths. Burrito has 206 calories and 8.7g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Burrito vs Ham?

Burrito contains 206 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Burrito or Ham?

Ham has more protein with 21g per 100g compared to 8.7g.

Burrito vs Ham

Nutrition Comparison per 100g

Burrito 5

5 Ham

Fast Food vs Meat

Side-by-Side Nutrition Facts

Nutrient	Burrito	Ham	Better
Calories	206kcal	145kcal	Ham
Protein	8.7g	21g	Ham
Total Fat	8.3g	5.5g	Ham
Carbohydrates	24.5g	1.5g	Burrito
Fiber	2.2g	0g	Burrito
Sugar	1.1g	0g	Ham
Vitamin C	2mg	0mg	Burrito
Calcium	94mg	7mg	Burrito
Iron	1.7mg	0.7mg	Burrito
Potassium	270mg	287mg	Ham

Macronutrient Breakdown

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Burrito vs Ham — Key Takeaway

Ham has 61 fewer calories per 100g than Burrito, making it the lighter option. For protein, Ham leads with 21g per 100g.

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