Which is healthier, Burrito or Greek Yogurt?

Burrito wins in 6 out of 10 nutritional categories. Burrito has 206 calories and 8.7g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Burrito vs Greek Yogurt?

Burrito contains 206 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Burrito or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 8.7g.

Burrito vs Greek Yogurt

Nutrition Comparison per 100g

Burrito 6

4 Greek Yogurt

Fast Food vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Burrito	Greek Yogurt	Better
Calories	206kcal	59kcal	Greek Yogurt
Protein	8.7g	10.2g	Greek Yogurt
Total Fat	8.3g	0.4g	Greek Yogurt
Carbohydrates	24.5g	3.6g	Burrito
Fiber	2.2g	0g	Burrito
Sugar	1.1g	3.2g	Burrito
Vitamin C	2mg	0mg	Burrito
Calcium	94mg	110mg	Greek Yogurt
Iron	1.7mg	0.1mg	Burrito
Potassium	270mg	141mg	Burrito

Macronutrient Breakdown

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.