Which is healthier, Burrito or Garlic?

Garlic wins in 7 out of 10 nutritional categories. Burrito has 206 calories and 8.7g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Burrito vs Garlic?

Burrito contains 206 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Burrito or Garlic?

Burrito has more protein with 8.7g per 100g compared to 6.4g.

Burrito vs Garlic

Nutrition Comparison per 100g

Burrito 2

7 Garlic

Fast Food vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Burrito	Garlic	Better
Calories	206kcal	149kcal	Garlic
Protein	8.7g	6.4g	Burrito
Total Fat	8.3g	0.5g	Garlic
Carbohydrates	24.5g	33.1g	Garlic
Fiber	2.2g	2.1g	Burrito
Sugar	1.1g	1g	Garlic
Vitamin C	2mg	31.2mg	Garlic
Calcium	94mg	181mg	Garlic
Iron	1.7mg	1.7mg	Tie
Potassium	270mg	401mg	Garlic

Macronutrient Breakdown

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.