Which is healthier, Burrito or Fried Rice?

Burrito wins in 8 out of 10 nutritional categories. Burrito has 206 calories and 8.7g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Burrito vs Fried Rice?

Burrito contains 206 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Burrito or Fried Rice?

Burrito has more protein with 8.7g per 100g compared to 4.7g.

Burrito vs Fried Rice

Nutrition Comparison per 100g

Burrito 8

2 Fried Rice

Fast Food vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Burrito	Fried Rice	Better
Calories	206kcal	163kcal	Fried Rice
Protein	8.7g	4.7g	Burrito
Total Fat	8.3g	5.5g	Fried Rice
Carbohydrates	24.5g	24g	Burrito
Fiber	2.2g	1g	Burrito
Sugar	1.1g	1.5g	Burrito
Vitamin C	2mg	1.5mg	Burrito
Calcium	94mg	20mg	Burrito
Iron	1.7mg	1mg	Burrito
Potassium	270mg	90mg	Burrito

Macronutrient Breakdown

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.