Which is healthier, Burrito or Falafel?

Falafel wins in 6 out of 10 nutritional categories. Burrito has 206 calories and 8.7g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Burrito vs Falafel?

Burrito contains 206 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Burrito or Falafel?

Falafel has more protein with 13.3g per 100g compared to 8.7g.

Burrito vs Falafel

Nutrition Comparison per 100g

Burrito 4

6 Falafel

Fast Food vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Burrito	Falafel	Better
Calories	206kcal	333kcal	Burrito
Protein	8.7g	13.3g	Falafel
Total Fat	8.3g	17.8g	Burrito
Carbohydrates	24.5g	31.8g	Falafel
Fiber	2.2g	0g	Burrito
Sugar	1.1g	0g	Falafel
Vitamin C	2mg	3.4mg	Falafel
Calcium	94mg	54mg	Burrito
Iron	1.7mg	3.4mg	Falafel
Potassium	270mg	585mg	Falafel

Macronutrient Breakdown

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.