Which is healthier, Burrito or Eggplant?

Burrito wins in 6 out of 10 nutritional categories. Burrito has 206 calories and 8.7g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Burrito vs Eggplant?

Burrito contains 206 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Burrito or Eggplant?

Burrito has more protein with 8.7g per 100g compared to 1g.

Burrito vs Eggplant

Nutrition Comparison per 100g

Burrito 6

4 Eggplant

Fast Food vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Burrito	Eggplant	Better
Calories	206kcal	25kcal	Eggplant
Protein	8.7g	1g	Burrito
Total Fat	8.3g	0.2g	Eggplant
Carbohydrates	24.5g	5.9g	Burrito
Fiber	2.2g	3g	Eggplant
Sugar	1.1g	3.5g	Burrito
Vitamin C	2mg	2.2mg	Eggplant
Calcium	94mg	9mg	Burrito
Iron	1.7mg	0.2mg	Burrito
Potassium	270mg	229mg	Burrito

Macronutrient Breakdown

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.