Which is healthier, Burrito or Egg?

Burrito wins in 6 out of 10 nutritional categories. Burrito has 206 calories and 8.7g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Burrito vs Egg?

Burrito contains 206 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Burrito or Egg?

Egg has more protein with 12.6g per 100g compared to 8.7g.

Burrito vs Egg

Nutrition Comparison per 100g

Burrito 6

3 Egg

Fast Food vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Burrito	Egg	Better
Calories	206kcal	155kcal	Egg
Protein	8.7g	12.6g	Egg
Total Fat	8.3g	10.6g	Burrito
Carbohydrates	24.5g	1.1g	Burrito
Fiber	2.2g	0g	Burrito
Sugar	1.1g	1.1g	Tie
Vitamin C	2mg	0mg	Burrito
Calcium	94mg	56mg	Burrito
Iron	1.7mg	1.8mg	Egg
Potassium	270mg	138mg	Burrito

Macronutrient Breakdown

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Burrito vs Egg — Key Takeaway

Egg has 51 fewer calories per 100g than Burrito, making it the lighter option. For protein, Egg leads with 12.6g per 100g.

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