Burrito vs Donut
Nutrition Comparison per 100g
Burrito 8
vs 1 Donut
Fast Food vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Burrito | Donut | Better |
|---|---|---|---|
| Calories | 206kcal | 421kcal | Burrito |
| Protein | 8.7g | 4.9g | Burrito |
| Total Fat | 8.3g | 22.6g | Burrito |
| Carbohydrates | 24.5g | 51.5g | Donut |
| Fiber | 2.2g | 0.7g | Burrito |
| Sugar | 1.1g | 25.6g | Burrito |
| Vitamin C | 2mg | 0mg | Burrito |
| Calcium | 94mg | 28mg | Burrito |
| Iron | 1.7mg | 1.7mg | Tie |
| Potassium | 270mg | 65mg | Burrito |
Macronutrient Breakdown
Burrito
Protein: 8.7g Fat: 8.3g Carbs: 24.5g
Donut
Protein: 4.9g Fat: 22.6g Carbs: 51.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Burrito vs Donut — Key Takeaway
Burrito has 215 fewer calories per 100g than Donut, making it the lighter option. For protein, Burrito leads with 8.7g per 100g.
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