Which is healthier, Burrito or Date?

Burrito wins in 6 out of 10 nutritional categories. Burrito has 206 calories and 8.7g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Burrito vs Date?

Burrito contains 206 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Burrito or Date?

Burrito has more protein with 8.7g per 100g compared to 1.8g.

Burrito vs Date

Nutrition Comparison per 100g

Burrito 6

4 Date

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Burrito	Date	Better
Calories	206kcal	277kcal	Burrito
Protein	8.7g	1.8g	Burrito
Total Fat	8.3g	0.2g	Date
Carbohydrates	24.5g	75g	Date
Fiber	2.2g	6.7g	Date
Sugar	1.1g	66.5g	Burrito
Vitamin C	2mg	0mg	Burrito
Calcium	94mg	64mg	Burrito
Iron	1.7mg	0.9mg	Burrito
Potassium	270mg	696mg	Date

Macronutrient Breakdown

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Burrito vs Date — Key Takeaway

Burrito has 71 fewer calories per 100g than Date, making it the lighter option. For protein, Burrito leads with 8.7g per 100g. Date is the better source of fiber at 6.7g per 100g.

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