Which is healthier, Burrito or Croissant?

Burrito wins in 7 out of 10 nutritional categories. Burrito has 206 calories and 8.7g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Burrito vs Croissant?

Burrito contains 206 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Burrito or Croissant?

Burrito has more protein with 8.7g per 100g compared to 8.2g.

Burrito vs Croissant

Nutrition Comparison per 100g

Burrito 7

3 Croissant

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Burrito	Croissant	Better
Calories	206kcal	406kcal	Burrito
Protein	8.7g	8.2g	Burrito
Total Fat	8.3g	21g	Burrito
Carbohydrates	24.5g	45.8g	Croissant
Fiber	2.2g	2.6g	Croissant
Sugar	1.1g	11.3g	Burrito
Vitamin C	2mg	0mg	Burrito
Calcium	94mg	37mg	Burrito
Iron	1.7mg	2.4mg	Croissant
Potassium	270mg	118mg	Burrito

Macronutrient Breakdown

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.