Which is healthier, Burrito or Couscous?

Burrito wins in 7 out of 10 nutritional categories. Burrito has 206 calories and 8.7g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Burrito vs Couscous?

Burrito contains 206 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Burrito or Couscous?

Burrito has more protein with 8.7g per 100g compared to 3.8g.

Burrito vs Couscous

Nutrition Comparison per 100g

Burrito 7

3 Couscous

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Burrito	Couscous	Better
Calories	206kcal	112kcal	Couscous
Protein	8.7g	3.8g	Burrito
Total Fat	8.3g	0.2g	Couscous
Carbohydrates	24.5g	23.2g	Burrito
Fiber	2.2g	1.4g	Burrito
Sugar	1.1g	0.1g	Couscous
Vitamin C	2mg	0mg	Burrito
Calcium	94mg	8mg	Burrito
Iron	1.7mg	0.4mg	Burrito
Potassium	270mg	58mg	Burrito

Macronutrient Breakdown

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.