Burrito vs Coconut
Nutrition Comparison per 100g
Burrito 6
vs 4 Coconut
Fast Food vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Burrito | Coconut | Better |
|---|---|---|---|
| Calories | 206kcal | 354kcal | Burrito |
| Protein | 8.7g | 3.3g | Burrito |
| Total Fat | 8.3g | 33.5g | Burrito |
| Carbohydrates | 24.5g | 15.2g | Burrito |
| Fiber | 2.2g | 9g | Coconut |
| Sugar | 1.1g | 6.2g | Burrito |
| Vitamin C | 2mg | 3.3mg | Coconut |
| Calcium | 94mg | 14mg | Burrito |
| Iron | 1.7mg | 2.4mg | Coconut |
| Potassium | 270mg | 356mg | Coconut |
Macronutrient Breakdown
Burrito
Protein: 8.7g Fat: 8.3g Carbs: 24.5g
Coconut
Protein: 3.3g Fat: 33.5g Carbs: 15.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Burrito vs Coconut — Key Takeaway
Burrito has 148 fewer calories per 100g than Coconut, making it the lighter option. For protein, Burrito leads with 8.7g per 100g. Coconut is the better source of fiber at 9g per 100g.
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