Which is healthier, Burrito or Cheddar Cheese?

Burrito wins in 7 out of 10 nutritional categories. Burrito has 206 calories and 8.7g protein per 100g, while Cheddar Cheese has 403 calories and 24.9g protein.

How many calories are in Burrito vs Cheddar Cheese?

Burrito contains 206 calories per 100g, while Cheddar Cheese contains 403 calories per 100g.

Which has more protein, Burrito or Cheddar Cheese?

Cheddar Cheese has more protein with 24.9g per 100g compared to 8.7g.

Burrito vs Cheddar Cheese

Nutrition Comparison per 100g

Burrito 7

3 Cheddar Cheese

Fast Food vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Burrito	Cheddar Cheese	Better
Calories	206kcal	403kcal	Burrito
Protein	8.7g	24.9g	Cheddar Cheese
Total Fat	8.3g	33.1g	Burrito
Carbohydrates	24.5g	1.3g	Burrito
Fiber	2.2g	0g	Burrito
Sugar	1.1g	0.5g	Cheddar Cheese
Vitamin C	2mg	0mg	Burrito
Calcium	94mg	721mg	Cheddar Cheese
Iron	1.7mg	0.7mg	Burrito
Potassium	270mg	98mg	Burrito

Macronutrient Breakdown

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.