Which is healthier, Burrito or Cauliflower?

Burrito wins in 6 out of 10 nutritional categories. Burrito has 206 calories and 8.7g protein per 100g, while Cauliflower has 25 calories and 1.9g protein.

How many calories are in Burrito vs Cauliflower?

Burrito contains 206 calories per 100g, while Cauliflower contains 25 calories per 100g.

Which has more protein, Burrito or Cauliflower?

Burrito has more protein with 8.7g per 100g compared to 1.9g.

Burrito vs Cauliflower

Nutrition Comparison per 100g

Burrito 6

4 Cauliflower

Fast Food vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Burrito	Cauliflower	Better
Calories	206kcal	25kcal	Cauliflower
Protein	8.7g	1.9g	Burrito
Total Fat	8.3g	0.3g	Cauliflower
Carbohydrates	24.5g	5g	Burrito
Fiber	2.2g	2g	Burrito
Sugar	1.1g	1.9g	Burrito
Vitamin C	2mg	48.2mg	Cauliflower
Calcium	94mg	22mg	Burrito
Iron	1.7mg	0.4mg	Burrito
Potassium	270mg	299mg	Cauliflower

Macronutrient Breakdown

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.