Which is healthier, Burrito or Butternut Squash?

Burrito wins in 6 out of 10 nutritional categories. Burrito has 206 calories and 8.7g protein per 100g, while Butternut Squash has 45 calories and 1g protein.

How many calories are in Burrito vs Butternut Squash?

Burrito contains 206 calories per 100g, while Butternut Squash contains 45 calories per 100g.

Which has more protein, Burrito or Butternut Squash?

Burrito has more protein with 8.7g per 100g compared to 1g.

Burrito vs Butternut Squash

Nutrition Comparison per 100g

Burrito 6

4 Butternut Squash

Fast Food vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Burrito	Butternut Squash	Better
Calories	206kcal	45kcal	Butternut Squash
Protein	8.7g	1g	Burrito
Total Fat	8.3g	0.1g	Butternut Squash
Carbohydrates	24.5g	11.7g	Burrito
Fiber	2.2g	2g	Burrito
Sugar	1.1g	2.2g	Burrito
Vitamin C	2mg	21mg	Butternut Squash
Calcium	94mg	48mg	Burrito
Iron	1.7mg	0.7mg	Burrito
Potassium	270mg	352mg	Butternut Squash

Macronutrient Breakdown

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.