Which is healthier, Bulgur or Sardine?

Sardine wins in 5 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Bulgur vs Sardine?

Bulgur contains 83 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Bulgur or Sardine?

Sardine has more protein with 24.6g per 100g compared to 3.1g.

Bulgur vs Sardine

Nutrition Comparison per 100g

Bulgur 4

5 Sardine

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Sardine	Better
Calories	83kcal	208kcal	Bulgur
Protein	3.1g	24.6g	Sardine
Total Fat	0.2g	11.5g	Bulgur
Carbohydrates	18.6g	0g	Bulgur
Fiber	4.5g	0g	Bulgur
Sugar	0.1g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	10mg	382mg	Sardine
Iron	1mg	2.9mg	Sardine
Potassium	68mg	397mg	Sardine

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.