Which is healthier, Bulgur or Samosa?

Samosa wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Bulgur vs Samosa?

Bulgur contains 83 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Bulgur or Samosa?

Samosa has more protein with 4.7g per 100g compared to 3.1g.

Bulgur vs Samosa

Nutrition Comparison per 100g

Bulgur 4

6 Samosa

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Samosa	Better
Calories	83kcal	262kcal	Bulgur
Protein	3.1g	4.7g	Samosa
Total Fat	0.2g	14g	Bulgur
Carbohydrates	18.6g	30g	Samosa
Fiber	4.5g	2g	Bulgur
Sugar	0.1g	1g	Bulgur
Vitamin C	0mg	3mg	Samosa
Calcium	10mg	15mg	Samosa
Iron	1mg	1.5mg	Samosa
Potassium	68mg	150mg	Samosa

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Samosa — Key Takeaway

Bulgur has 179 fewer calories per 100g than Samosa, making it the lighter option. Bulgur is the better source of fiber at 4.5g per 100g.

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