Which is healthier, Bulgur or Salsa?

Bulgur wins in 5 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Bulgur vs Salsa?

Bulgur contains 83 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Bulgur or Salsa?

Bulgur has more protein with 3.1g per 100g compared to 1.5g.

Bulgur vs Salsa

Nutrition Comparison per 100g

Bulgur 5

4 Salsa

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Salsa	Better
Calories	83kcal	36kcal	Salsa
Protein	3.1g	1.5g	Bulgur
Total Fat	0.2g	0.2g	Tie
Carbohydrates	18.6g	7g	Bulgur
Fiber	4.5g	1.5g	Bulgur
Sugar	0.1g	4g	Bulgur
Vitamin C	0mg	4mg	Salsa
Calcium	10mg	24mg	Salsa
Iron	1mg	0.9mg	Bulgur
Potassium	68mg	297mg	Salsa

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Salsa — Key Takeaway

Bulgur is the better source of fiber at 4.5g per 100g.

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