Which is healthier, Bulgur or Ricotta?

Bulgur wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Bulgur vs Ricotta?

Bulgur contains 83 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Bulgur or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 3.1g.

Bulgur vs Ricotta

Nutrition Comparison per 100g

Bulgur 6

3 Ricotta

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Ricotta	Better
Calories	83kcal	174kcal	Bulgur
Protein	3.1g	11.3g	Ricotta
Total Fat	0.2g	13g	Bulgur
Carbohydrates	18.6g	3g	Bulgur
Fiber	4.5g	0g	Bulgur
Sugar	0.1g	0.3g	Bulgur
Vitamin C	0mg	0mg	Tie
Calcium	10mg	207mg	Ricotta
Iron	1mg	0.4mg	Bulgur
Potassium	68mg	105mg	Ricotta

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.