Which is healthier, Bulgur or Rice (White)?

Bulgur wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Bulgur vs Rice (White)?

Bulgur contains 83 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Bulgur or Rice (White)?

Bulgur has more protein with 3.1g per 100g compared to 2.7g.

Bulgur vs Rice (White)

Nutrition Comparison per 100g

Bulgur 6

2 Rice (White)

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Rice (White)	Better
Calories	83kcal	130kcal	Bulgur
Protein	3.1g	2.7g	Bulgur
Total Fat	0.2g	0.3g	Bulgur
Carbohydrates	18.6g	28.2g	Rice (White)
Fiber	4.5g	0.4g	Bulgur
Sugar	0.1g	0g	Rice (White)
Vitamin C	0mg	0mg	Tie
Calcium	10mg	10mg	Tie
Iron	1mg	0.2mg	Bulgur
Potassium	68mg	35mg	Bulgur

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.