Which is healthier, Bulgur or Raspberry?

Neither is clearly better — they have different strengths. Bulgur has 83 calories and 3.1g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Bulgur vs Raspberry?

Bulgur contains 83 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Bulgur or Raspberry?

Bulgur has more protein with 3.1g per 100g compared to 1.2g.

Bulgur vs Raspberry

Nutrition Comparison per 100g

Bulgur 5

5 Raspberry

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Raspberry	Better
Calories	83kcal	52kcal	Raspberry
Protein	3.1g	1.2g	Bulgur
Total Fat	0.2g	0.7g	Bulgur
Carbohydrates	18.6g	11.9g	Bulgur
Fiber	4.5g	6.5g	Raspberry
Sugar	0.1g	4.4g	Bulgur
Vitamin C	0mg	26.2mg	Raspberry
Calcium	10mg	25mg	Raspberry
Iron	1mg	0.7mg	Bulgur
Potassium	68mg	151mg	Raspberry

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.