Which is healthier, Bulgur or Ramen Noodles?

Bulgur wins in 7 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Bulgur vs Ramen Noodles?

Bulgur contains 83 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Bulgur or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 3.1g.

Bulgur vs Ramen Noodles

Nutrition Comparison per 100g

Bulgur 7

2 Ramen Noodles

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Ramen Noodles	Better
Calories	83kcal	138kcal	Bulgur
Protein	3.1g	4.4g	Ramen Noodles
Total Fat	0.2g	2.1g	Bulgur
Carbohydrates	18.6g	25.5g	Ramen Noodles
Fiber	4.5g	1g	Bulgur
Sugar	0.1g	0.4g	Bulgur
Vitamin C	0mg	0mg	Tie
Calcium	10mg	6mg	Bulgur
Iron	1mg	0.5mg	Bulgur
Potassium	68mg	40mg	Bulgur

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.