Which is healthier, Bulgur or Radish?

Neither is clearly better — they have different strengths. Bulgur has 83 calories and 3.1g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Bulgur vs Radish?

Bulgur contains 83 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Bulgur or Radish?

Bulgur has more protein with 3.1g per 100g compared to 0.7g.

Bulgur vs Radish

Nutrition Comparison per 100g

Bulgur 5

5 Radish

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Radish	Better
Calories	83kcal	16kcal	Radish
Protein	3.1g	0.7g	Bulgur
Total Fat	0.2g	0.1g	Radish
Carbohydrates	18.6g	3.4g	Bulgur
Fiber	4.5g	1.6g	Bulgur
Sugar	0.1g	1.9g	Bulgur
Vitamin C	0mg	14.8mg	Radish
Calcium	10mg	25mg	Radish
Iron	1mg	0.3mg	Bulgur
Potassium	68mg	233mg	Radish

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Radish — Key Takeaway

Radish has 67 fewer calories per 100g than Bulgur, making it the lighter option. Bulgur is the better source of fiber at 4.5g per 100g. Radish provides 14.8mg of vitamin C.

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