Which is healthier, Bulgur or Quinoa?

Quinoa wins in 5 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Bulgur vs Quinoa?

Bulgur contains 83 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Bulgur or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 3.1g.

Bulgur vs Quinoa

Nutrition Comparison per 100g

Bulgur 4

5 Quinoa

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Quinoa	Better
Calories	83kcal	120kcal	Bulgur
Protein	3.1g	4.4g	Quinoa
Total Fat	0.2g	1.9g	Bulgur
Carbohydrates	18.6g	21.3g	Quinoa
Fiber	4.5g	2.8g	Bulgur
Sugar	0.1g	0.9g	Bulgur
Vitamin C	0mg	0mg	Tie
Calcium	10mg	17mg	Quinoa
Iron	1mg	1.5mg	Quinoa
Potassium	68mg	172mg	Quinoa

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Quinoa — Key Takeaway

Bulgur is the better source of fiber at 4.5g per 100g.

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