Which is healthier, Bulgur or Protein Shake?

Bulgur wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Bulgur vs Protein Shake?

Bulgur contains 83 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Bulgur or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 3.1g.

Bulgur vs Protein Shake

Nutrition Comparison per 100g

Bulgur 6

3 Protein Shake

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Protein Shake	Better
Calories	83kcal	113kcal	Bulgur
Protein	3.1g	15g	Protein Shake
Total Fat	0.2g	3g	Bulgur
Carbohydrates	18.6g	8g	Bulgur
Fiber	4.5g	1g	Bulgur
Sugar	0.1g	5g	Bulgur
Vitamin C	0mg	0mg	Tie
Calcium	10mg	250mg	Protein Shake
Iron	1mg	0.5mg	Bulgur
Potassium	68mg	220mg	Protein Shake

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.