Which is healthier, Bulgur or Prawn?

Prawn wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Bulgur vs Prawn?

Bulgur contains 83 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Bulgur or Prawn?

Prawn has more protein with 20.3g per 100g compared to 3.1g.

Bulgur vs Prawn

Nutrition Comparison per 100g

Bulgur 4

6 Prawn

Grains vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Prawn	Better
Calories	83kcal	106kcal	Bulgur
Protein	3.1g	20.3g	Prawn
Total Fat	0.2g	1.7g	Bulgur
Carbohydrates	18.6g	0.9g	Bulgur
Fiber	4.5g	0g	Bulgur
Sugar	0.1g	0g	Prawn
Vitamin C	0mg	2mg	Prawn
Calcium	10mg	52mg	Prawn
Iron	1mg	2.4mg	Prawn
Potassium	68mg	185mg	Prawn

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Prawn — Key Takeaway

For protein, Prawn leads with 20.3g per 100g. Bulgur is the better source of fiber at 4.5g per 100g.

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