Which is healthier, Bulgur or Potato?

Neither is clearly better — they have different strengths. Bulgur has 83 calories and 3.1g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Bulgur vs Potato?

Bulgur contains 83 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Bulgur or Potato?

Bulgur has more protein with 3.1g per 100g compared to 2g.

Bulgur vs Potato

Nutrition Comparison per 100g

Bulgur 5

5 Potato

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Potato	Better
Calories	83kcal	77kcal	Potato
Protein	3.1g	2g	Bulgur
Total Fat	0.2g	0.1g	Potato
Carbohydrates	18.6g	17.5g	Bulgur
Fiber	4.5g	2.2g	Bulgur
Sugar	0.1g	0.8g	Bulgur
Vitamin C	0mg	19.7mg	Potato
Calcium	10mg	12mg	Potato
Iron	1mg	0.8mg	Bulgur
Potassium	68mg	425mg	Potato

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Potato — Key Takeaway

Bulgur is the better source of fiber at 4.5g per 100g. Potato provides 19.7mg of vitamin C.

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