Which is healthier, Bulgur or Pomegranate?

Bulgur wins in 5 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Bulgur vs Pomegranate?

Bulgur contains 83 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Bulgur or Pomegranate?

Bulgur has more protein with 3.1g per 100g compared to 1.7g.

Bulgur vs Pomegranate

Nutrition Comparison per 100g

Bulgur 5

3 Pomegranate

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Pomegranate	Better
Calories	83kcal	83kcal	Tie
Protein	3.1g	1.7g	Bulgur
Total Fat	0.2g	1.2g	Bulgur
Carbohydrates	18.6g	18.7g	Pomegranate
Fiber	4.5g	4g	Bulgur
Sugar	0.1g	13.7g	Bulgur
Vitamin C	0mg	10.2mg	Pomegranate
Calcium	10mg	10mg	Tie
Iron	1mg	0.3mg	Bulgur
Potassium	68mg	236mg	Pomegranate

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.