Which is healthier, Bulgur or Plum?

Bulgur wins in 7 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Bulgur vs Plum?

Bulgur contains 83 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Bulgur or Plum?

Bulgur has more protein with 3.1g per 100g compared to 0.7g.

Bulgur vs Plum

Nutrition Comparison per 100g

Bulgur 7

3 Plum

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Plum	Better
Calories	83kcal	46kcal	Plum
Protein	3.1g	0.7g	Bulgur
Total Fat	0.2g	0.3g	Bulgur
Carbohydrates	18.6g	11.4g	Bulgur
Fiber	4.5g	1.4g	Bulgur
Sugar	0.1g	9.9g	Bulgur
Vitamin C	0mg	9.5mg	Plum
Calcium	10mg	6mg	Bulgur
Iron	1mg	0.2mg	Bulgur
Potassium	68mg	157mg	Plum

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Plum — Key Takeaway

Bulgur is the better source of fiber at 4.5g per 100g.

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