Which is healthier, Bulgur or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Bulgur vs Pinto Bean?

Bulgur contains 83 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Bulgur or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 3.1g.

Bulgur vs Pinto Bean

Nutrition Comparison per 100g

Bulgur 3

7 Pinto Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Pinto Bean	Better
Calories	83kcal	143kcal	Bulgur
Protein	3.1g	9g	Pinto Bean
Total Fat	0.2g	0.7g	Bulgur
Carbohydrates	18.6g	26.2g	Pinto Bean
Fiber	4.5g	9g	Pinto Bean
Sugar	0.1g	0.3g	Bulgur
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	10mg	46mg	Pinto Bean
Iron	1mg	2.1mg	Pinto Bean
Potassium	68mg	436mg	Pinto Bean

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.