Which is healthier, Bulgur or Pesto?

Neither is clearly better — they have different strengths. Bulgur has 83 calories and 3.1g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Bulgur vs Pesto?

Bulgur contains 83 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Bulgur or Pesto?

Pesto has more protein with 5g per 100g compared to 3.1g.

Bulgur vs Pesto

Nutrition Comparison per 100g

Bulgur 5

5 Pesto

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Pesto	Better
Calories	83kcal	387kcal	Bulgur
Protein	3.1g	5g	Pesto
Total Fat	0.2g	37g	Bulgur
Carbohydrates	18.6g	7g	Bulgur
Fiber	4.5g	1.5g	Bulgur
Sugar	0.1g	1.3g	Bulgur
Vitamin C	0mg	4mg	Pesto
Calcium	10mg	200mg	Pesto
Iron	1mg	2mg	Pesto
Potassium	68mg	155mg	Pesto

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Pesto — Key Takeaway

Bulgur has 304 fewer calories per 100g than Pesto, making it the lighter option. Bulgur is the better source of fiber at 4.5g per 100g.

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