Which is healthier, Bulgur or Persimmon?

Bulgur wins in 5 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Bulgur vs Persimmon?

Bulgur contains 83 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Bulgur or Persimmon?

Bulgur has more protein with 3.1g per 100g compared to 0.6g.

Bulgur vs Persimmon

Nutrition Comparison per 100g

Bulgur 5

3 Persimmon

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Persimmon	Better
Calories	83kcal	70kcal	Persimmon
Protein	3.1g	0.6g	Bulgur
Total Fat	0.2g	0.2g	Tie
Carbohydrates	18.6g	18.6g	Tie
Fiber	4.5g	3.6g	Bulgur
Sugar	0.1g	12.5g	Bulgur
Vitamin C	0mg	7.5mg	Persimmon
Calcium	10mg	8mg	Bulgur
Iron	1mg	0.2mg	Bulgur
Potassium	68mg	161mg	Persimmon

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.