Which is healthier, Bulgur or Pecan?

Pecan wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Bulgur vs Pecan?

Bulgur contains 83 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Bulgur or Pecan?

Pecan has more protein with 9.2g per 100g compared to 3.1g.

Bulgur vs Pecan

Nutrition Comparison per 100g

Bulgur 4

6 Pecan

Grains vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Pecan	Better
Calories	83kcal	691kcal	Bulgur
Protein	3.1g	9.2g	Pecan
Total Fat	0.2g	72g	Bulgur
Carbohydrates	18.6g	13.9g	Bulgur
Fiber	4.5g	9.6g	Pecan
Sugar	0.1g	4g	Bulgur
Vitamin C	0mg	1.1mg	Pecan
Calcium	10mg	70mg	Pecan
Iron	1mg	2.5mg	Pecan
Potassium	68mg	410mg	Pecan

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Pecan — Key Takeaway

Bulgur has 608 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g.

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