Which is healthier, Bulgur or Peas?

Peas wins in 7 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Bulgur vs Peas?

Bulgur contains 83 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Bulgur or Peas?

Peas has more protein with 5.4g per 100g compared to 3.1g.

Bulgur vs Peas

Nutrition Comparison per 100g

Bulgur 3

7 Peas

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Peas	Better
Calories	83kcal	81kcal	Peas
Protein	3.1g	5.4g	Peas
Total Fat	0.2g	0.4g	Bulgur
Carbohydrates	18.6g	14.5g	Bulgur
Fiber	4.5g	5.7g	Peas
Sugar	0.1g	5.7g	Bulgur
Vitamin C	0mg	40mg	Peas
Calcium	10mg	25mg	Peas
Iron	1mg	1.5mg	Peas
Potassium	68mg	244mg	Peas

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Peas — Key Takeaway

Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods